Amount of Selenium, Se in Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, thymus, cooked, braised there is 21.6 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Beef, variety meats and by-products, thymus, cooked, braised.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
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693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
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Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, thymus, cooked, braised are listed below.
Water
|
52.83 g
|
52.83%
|
Energy (calorie)
|
319 kcal
|
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Energy (joule)
|
1335 kJ
|
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Protein
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21.85 g
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21.85%
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Total lipid (fat)
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24.98 g
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24.98%
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Ash
|
1.53 g
|
1.53%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
364 mg
|
0.36%
|
Potassium, K
|
433 mg
|
0.43%
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Sodium, Na
|
116 mg
|
0.12%
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Zinc, Zn
|
2.2 mg
|
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Copper, Cu
|
0.043 mg
|
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Manganese, Mn
|
0.099 mg
|
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Selenium, Se
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21.6 µg
|
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Vitamin C, total ascorbic acid
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30.2 mg
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0.03%
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Thiamin
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0.084 mg
|
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Nutrients in Beef, variety meats and by-products, thymus, cooked, braised